Simon Weber 3000m row
3,000m
Meters
11:39.9
Time
1:56.6
Pace
205
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 256 |
| Drag Factor | 115 |
September 30, 2023 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:39.9 | 3,000m | 1:56.6 | 221 | 1058 | 22 |
| 2:17.1 | 600m | 1:54.2 | 235 | 1107 | 21 |
| 2:23.5 | 1,200m | 1:59.5 | 205 | 1004 | 22 |
| 2:14.4 | 1,800m | 1:52.0 | 249 | 1157 | 23 |
| 2:22.4 | 2,400m | 1:58.6 | 209 | 1020 | 22 |
| 2:22.4 | 3,000m | 1:58.6 | 209 | 1020 | 22 |
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Workout Graph
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