Simon Weber 3000m row
3,000
Meters
11:29.1
Time
1:54.8
Pace
209
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 23 |
| Stroke Count | 268 |
| Drag Factor | 114 |
October 02, 2023 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:29.1 | 3,000 | 1:54.8 | 231 | 1095 | 209 | 23 |
| 2:15.9 | 600 | 1:53.2 | 241 | 1129 | 42 | 23 |
| 2:22.7 | 1,200 | 1:58.9 | 208 | 1016 | 40 | 22 |
| 2:12.4 | 1,800 | 1:50.3 | 261 | 1196 | 44 | 24 |
| 2:14.6 | 2,400 | 1:52.1 | 248 | 1153 | 43 | 24 |
| 2:23.5 | 3,000 | 1:59.5 | 205 | 1004 | 40 | 23 |
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Workout Graph
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