Simon Weber 3000m row
3,000m
Meters
11:27.0
Time
1:54.5
Pace
208
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Stroke Count | 273 |
| Drag Factor | 116 |
October 09, 2023 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:27.0 | 3,000m | 1:54.5 | 233 | 1102 | 24 |
| 2:10.7 | 600m | 1:48.9 | 271 | 1232 | 24 |
| 2:17.5 | 1,200m | 1:54.5 | 233 | 1100 | 24 |
| 2:11.3 | 1,800m | 1:49.4 | 267 | 1219 | 25 |
| 2:23.8 | 2,400m | 1:59.8 | 203 | 999 | 24 |
| 2:23.8 | 3,000m | 1:59.8 | 203 | 999 | 23 |
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Workout Graph
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