Simon Weber 3000m row
3,000m
Meters
11:53.7
Time
1:58.9
Pace
197
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 273 |
| Drag Factor | 115 |
October 10, 2023 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:53.7 | 3,000m | 1:58.9 | 208 | 1015 | 23 |
| 2:24.1 | 600m | 2:00.0 | 202 | 995 | 22 |
| 2:24.0 | 1,200m | 2:00.0 | 203 | 997 | 23 |
| 2:23.9 | 1,800m | 1:59.9 | 203 | 998 | 23 |
| 2:23.9 | 2,400m | 1:59.9 | 203 | 998 | 23 |
| 2:17.9 | 3,000m | 1:54.9 | 231 | 1093 | 24 |
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Workout Graph
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