Simon Weber 3x3:00/2:00r row
2,370m
Meters
9:00.0
Time
1:53.9
Pace
165
Calories
| Rest Distance | 1,397m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,767m |
| Overall Time | 15:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 24 |
| Stroke Count | 221 |
| Drag Factor | 113 |
October 11, 2023 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,370m | 1:53.9 | 237 | 1114 | 24 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 25 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 25 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 24 | |
| r1,397m |
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Workout Graph
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