Simon Weber 3000m row
3,000m
Meters
11:30.0
Time
1:55.0
Pace
208
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 273 |
| Drag Factor | 115 |
October 18, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.0 | 3,000m | 1:55.0 | 230 | 1092 | 24 |
| 2:10.4 | 600m | 1:48.6 | 273 | 1238 | 25 |
| 2:23.1 | 1,200m | 1:59.2 | 206 | 1010 | 23 |
| 2:09.8 | 1,800m | 1:48.1 | 277 | 1251 | 25 |
| 2:22.6 | 2,400m | 1:58.8 | 209 | 1017 | 24 |
| 2:24.1 | 3,000m | 2:00.0 | 202 | 995 | 23 |
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Workout Graph
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