Simon Weber 3000m row
3,000m
Meters
11:43.2
Time
1:57.2
Pace
202
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
| Stroke Count | 256 |
| Drag Factor | 115 |
October 21, 2023 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:43.2 | 3,000m | 1:57.2 | 217 | 1048 | 22 |
| 2:18.9 | 600m | 1:55.7 | 226 | 1076 | 22 |
| 2:18.4 | 1,200m | 1:55.3 | 228 | 1085 | 20 |
| 2:22.3 | 1,800m | 1:58.5 | 210 | 1022 | 22 |
| 2:21.7 | 2,400m | 1:58.0 | 213 | 1031 | 23 |
| 2:21.9 | 3,000m | 1:58.2 | 212 | 1028 | 23 |
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Workout Graph
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