Simon Weber 3000m row
3,000m
Meters
11:29.9
Time
1:54.9
Pace
206
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Stroke Count | 260 |
| Drag Factor | 116 |
October 23, 2023 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:29.9 | 3,000m | 1:54.9 | 230 | 1092 | 22 |
| 2:15.5 | 600m | 1:52.9 | 243 | 1136 | 23 |
| 2:18.4 | 1,200m | 1:55.3 | 228 | 1085 | 23 |
| 2:18.4 | 1,800m | 1:55.3 | 228 | 1085 | 22 |
| 2:19.3 | 2,400m | 1:56.0 | 224 | 1070 | 23 |
| 2:18.3 | 3,000m | 1:55.2 | 229 | 1086 | 23 |
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Workout Graph
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