Simon Weber 3000m row
3,000m
Meters
11:30.0
Time
1:55.0
Pace
207
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Stroke Count | 269 |
| Drag Factor | 113 |
October 30, 2023 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.0 | 3,000m | 1:55.0 | 230 | 1092 | 23 |
| 2:22.2 | 600m | 1:58.5 | 210 | 1023 | 23 |
| 2:20.6 | 1,200m | 1:57.1 | 218 | 1048 | 23 |
| 2:19.3 | 1,800m | 1:56.0 | 224 | 1070 | 23 |
| 2:14.6 | 2,400m | 1:52.1 | 248 | 1153 | 24 |
| 2:13.4 | 3,000m | 1:51.1 | 255 | 1176 | 25 |
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Workout Graph
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