Simon Weber 3000m row
3,000m
Meters
11:52.3
Time
1:58.7
Pace
200
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 115 |
November 07, 2023 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:52.3 | 3,000m | 1:58.7 | 209 | 1019 | 22 |
| 2:22.7 | 600m | 1:58.9 | 208 | 1016 | 23 |
| 2:22.4 | 1,200m | 1:58.6 | 209 | 1020 | 22 |
| 2:22.3 | 1,800m | 1:58.5 | 210 | 1022 | 23 |
| 2:22.3 | 2,400m | 1:58.5 | 210 | 1022 | 22 |
| 2:22.6 | 3,000m | 1:58.8 | 209 | 1017 | 23 |
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Workout Graph
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