Simon Weber 3000m row
3,000m
Meters
11:45.1
Time
1:57.5
Pace
201
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 274 |
| Drag Factor | 115 |
November 08, 2023 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:45.1 | 3,000m | 1:57.5 | 216 | 1042 | 23 |
| 2:23.1 | 600m | 1:59.2 | 206 | 1010 | 23 |
| 2:21.8 | 1,200m | 1:58.1 | 212 | 1030 | 24 |
| 2:20.9 | 1,800m | 1:57.4 | 216 | 1044 | 23 |
| 2:20.5 | 2,400m | 1:57.0 | 218 | 1050 | 23 |
| 2:18.8 | 3,000m | 1:55.6 | 226 | 1078 | 23 |
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Workout Graph
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