Simon Weber 3000m row
3,000m
Meters
11:53.7
Time
1:58.9
Pace
200
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 114 |
November 10, 2023 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:53.7 | 3,000m | 1:58.9 | 208 | 1015 | 23 |
| 2:22.7 | 600m | 1:58.9 | 208 | 1016 | 24 |
| 2:22.7 | 1,200m | 1:58.9 | 208 | 1016 | 23 |
| 2:22.8 | 1,800m | 1:59.0 | 208 | 1014 | 23 |
| 2:22.7 | 2,400m | 1:58.9 | 208 | 1016 | 24 |
| 2:22.7 | 3,000m | 1:58.9 | 208 | 1016 | 23 |
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Workout Graph
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