Simon Weber 3000m row
3,000m
Meters
11:45.0
Time
1:57.5
Pace
203
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 280 |
| Drag Factor | 116 |
November 14, 2023 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:45.0 | 3,000m | 1:57.5 | 216 | 1042 | 24 |
| 2:13.5 | 600m | 1:51.2 | 254 | 1174 | 26 |
| 2:22.9 | 1,200m | 1:59.0 | 207 | 1013 | 24 |
| 2:10.4 | 1,800m | 1:48.6 | 273 | 1238 | 25 |
| 2:30.4 | 2,400m | 2:05.3 | 178 | 911 | 23 |
| 2:27.7 | 3,000m | 2:03.0 | 188 | 945 | 22 |
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Workout Graph
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