Simon Weber 3000m row
3,000
Meters
11:54.4
Time
1:59.0
Pace
198
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 260 |
| Drag Factor | 118 |
November 21, 2023 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:54.4 | 3,000 | 1:59.0 | 207 | 1013 | 198 | 22 |
| 2:24.0 | 600 | 2:00.0 | 203 | 997 | 39 | 23 |
| 2:23.7 | 1,200 | 1:59.7 | 204 | 1001 | 39 | 22 |
| 2:24.0 | 1,800 | 2:00.0 | 203 | 997 | 39 | 22 |
| 2:22.8 | 2,400 | 1:59.0 | 208 | 1014 | 40 | 21 |
| 2:19.9 | 3,000 | 1:56.5 | 221 | 1060 | 41 | 22 |
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Workout Graph
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