Simon Weber 3000m row
3,000m
Meters
12:00.0
Time
2:00.0
Pace
197
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 118 |
November 29, 2023 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,000m | 2:00.0 | 203 | 997 | 24 |
| 2:18.0 | 600m | 1:55.0 | 230 | 1092 | 28 |
| 2:29.9 | 1,200m | 2:04.9 | 180 | 917 | 22 |
| 2:17.9 | 1,800m | 1:54.9 | 231 | 1093 | 25 |
| 2:24.1 | 2,400m | 2:00.0 | 202 | 995 | 23 |
| 2:30.1 | 3,000m | 2:05.0 | 179 | 915 | 23 |
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Workout Graph
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