Simon Weber 3000m row
3,000m
Meters
11:43.5
Time
1:57.2
Pace
202
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 21 |
| Stroke Count | 256 |
| Drag Factor | 118 |
November 30, 2023 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:43.5 | 3,000m | 1:57.2 | 217 | 1047 | 21 |
| 2:18.2 | 600m | 1:55.1 | 229 | 1088 | 22 |
| 2:22.6 | 1,200m | 1:58.8 | 209 | 1017 | 21 |
| 2:19.2 | 1,800m | 1:56.0 | 224 | 1071 | 22 |
| 2:22.2 | 2,400m | 1:58.5 | 210 | 1023 | 22 |
| 2:21.3 | 3,000m | 1:57.7 | 214 | 1037 | 22 |
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Workout Graph
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