Simon Weber 3000m row
3,000m
Meters
11:58.0
Time
1:59.6
Pace
197
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 19 |
| Stroke Count | 230 |
| Drag Factor | 133 |
December 25, 2023 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:58.0 | 3,000m | 1:59.6 | 204 | 1002 | 19 |
| 2:21.3 | 600m | 1:57.7 | 214 | 1037 | 20 |
| 2:24.9 | 1,200m | 2:00.7 | 199 | 984 | 19 |
| 2:24.4 | 1,800m | 2:00.3 | 201 | 991 | 19 |
| 2:24.0 | 2,400m | 2:00.0 | 203 | 997 | 19 |
| 2:23.4 | 3,000m | 1:59.5 | 205 | 1005 | 20 |
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Workout Graph
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