Simon Weber 3000m row
3,000m
Meters
12:00.0
Time
2:00.0
Pace
198
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 144 |
January 07, 2024 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,000m | 2:00.0 | 203 | 997 | 23 |
| 2:22.2 | 600m | 1:58.5 | 210 | 1023 | 23 |
| 2:23.2 | 1,200m | 1:59.3 | 206 | 1008 | 24 |
| 2:22.4 | 1,800m | 1:58.6 | 209 | 1020 | 24 |
| 2:25.2 | 2,400m | 2:01.0 | 198 | 979 | 24 |
| 2:26.9 | 3,000m | 2:02.4 | 191 | 956 | 24 |
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Workout Graph
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