Simon Weber 3000m row
3,000m
Meters
12:00.0
Time
2:00.0
Pace
195
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 261 |
| Drag Factor | 135 |
January 13, 2024 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,000m | 2:00.0 | 203 | 997 | 21 |
| 2:23.7 | 600m | 1:59.7 | 204 | 1001 | 21 |
| 2:24.2 | 1,200m | 2:00.1 | 202 | 994 | 21 |
| 2:23.9 | 1,800m | 1:59.9 | 203 | 998 | 23 |
| 2:23.9 | 2,400m | 1:59.9 | 203 | 998 | 22 |
| 2:24.2 | 3,000m | 2:00.1 | 202 | 994 | 22 |
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Workout Graph
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