Simon Weber 4x750m/2:00r row
3,000m
Meters
11:22.5
Time
1:53.7
Pace
211
Calories
| Rest Distance | 1,816m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,816m |
| Overall Time | 19:22.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 24 |
| Stroke Count | 276 |
| Drag Factor | 134 |
February 08, 2024 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.5 | 3,000m | 1:53.7 | 238 | 1118 | 24 | |
| 2:50.9 | 750m | 1:53.9 | 237 | 1114 | 25 | |
| 2:50.8 | 750m | 1:53.8 | 237 | 1115 | 24 | |
| 2:50.5 | 750m | 1:53.6 | 238 | 1120 | 24 | |
| 2:50.3 | 750m | 1:53.5 | 239 | 1123 | 24 | |
| r1,816m |
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Workout Graph
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