Simon Weber 8x500m/1:00r row
4,000m
Meters
15:24.3
Time
1:55.5
Pace
272
Calories
| Rest Distance | 1,814m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,814m |
| Overall Time | 23:24.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 134 |
February 10, 2024 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.3 | 4,000m | 1:55.5 | 227 | 1081 | 24 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 24 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 24 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 24 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 24 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 24 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 24 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 24 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 24 | |
| r1,814m |
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Workout Graph
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