Simon Weber 12x250m/0:45r row
3,000m
Meters
10:54.6
Time
1:49.1
Pace
216
Calories
| Rest Distance | 2,073m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,073m |
| Overall Time | 19:54.6 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 26 |
| Stroke Count | 288 |
| Drag Factor | 133 |
February 15, 2024 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.6 | 3,000m | 1:49.1 | 270 | 1227 | 26 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 26 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 26 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 26 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 26 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 26 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 26 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 26 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 26 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 26 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 27 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 27 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 27 | |
| r2,073m |
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Workout Graph
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