Simon Weber 8x2:00/1:00r row
4,142m
Meters
16:00.0
Time
1:55.8
Pace
283
Calories
| Rest Distance | 1,815m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,957m |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 134 |
February 19, 2024 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,142m | 1:55.8 | 225 | 1073 | 24 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 24 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 24 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 24 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 24 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 24 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 24 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 24 | |
| r1,815m |
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Workout Graph
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