Simon Weber 4x1000m/2:00r row
4,000m
Meters
15:26.3
Time
1:55.7
Pace
276
Calories
| Rest Distance | 1,834m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,834m |
| Overall Time | 23:26.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 133 |
February 21, 2024 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.3 | 4,000m | 1:55.7 | 225 | 1075 | 23 | |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 23 | |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 24 | |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 24 | |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 24 | |
| r1,834m |
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Workout Graph
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