Simon Weber v250m/r...14 row
2,600m
Meters
9:53.4
Time
1:54.1
Pace
183
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 9:53.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 135 |
February 28, 2024 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.4 | 2,600m | 1:54.1 | 236 | 1110 | 27 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 29 | |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 25 | |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 29 | |
| 0:38.7 | 150m | 2:09.0 | 163 | 861 | 25 | |
| 0:29.8 | 150m | 1:39.3 | 357 | 1528 | 32 | |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 25 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 29 | |
| 0:38.5 | 150m | 2:08.3 | 166 | 869 | 26 | |
| 0:29.9 | 150m | 1:39.6 | 354 | 1516 | 30 | |
| 0:53.9 | 200m | 2:14.7 | 143 | 792 | 26 | |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 32 | |
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 25 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 33 | |
| r0m |
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Workout Graph
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