Simon Weber 3x3:00/2:00r row
2,505m
Meters
9:00.0
Time
1:47.7
Pace
188
Calories
| Rest Distance | 1,295m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,800m |
| Overall Time | 15:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 27 |
| Stroke Count | 246 |
| Drag Factor | 133 |
March 01, 2024 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,505m | 1:47.7 | 280 | 1261 | 27 | |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 27 | |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 27 | |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 28 | |
| r1,295m |
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Workout Graph
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