Simon Weber 3x6:00/3:00r row
4,547m
Meters
18:00.0
Time
1:58.7
Pace
304
Calories
| Rest Distance | 2,107m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,654m |
| Overall Time | 27:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 133 |
March 04, 2024 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,547m | 1:58.7 | 209 | 1019 | 22 | |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 23 | |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 22 | |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 23 | |
| r2,107m |
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Workout Graph
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