Simon Weber v0:40/0:20r...9 row
1,679m
Meters
6:00.0
Time
1:47.2
Pace
122
Calories
| Rest Distance | 1,109m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,788m |
| Overall Time | 11:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 26 |
| Stroke Count | 159 |
| Drag Factor | 133 |
March 18, 2024 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,679m | 1:47.2 | 284 | 1277 | 26 | |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 27 | |
| r: 0:20 | 73m | |||||
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 27 | |
| r: 0:20 | 78m | |||||
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 26 | |
| r: 0:20 | 76m | |||||
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 26 | |
| r: 0:20 | 74m | |||||
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 26 | |
| r: 2:20 | 521m | |||||
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 27 | |
| r: 0:20 | 74m | |||||
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 27 | |
| r: 0:20 | 75m | |||||
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 27 | |
| r: 0:20 | 71m | |||||
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 27 | |
| r: 0:20 | 67m | |||||
| r1,109m |
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Workout Graph
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