Simon Weber v1:40/0:20r...9 row
4,001m
Meters
15:00.0
Time
1:52.4
Pace
281
Calories
| Rest Distance | 967m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,968m |
| Overall Time | 19:40.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 120 |
March 20, 2024 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,001m | 1:52.4 | 246 | 1146 | 25 | |
| 1:40.0 | 443m | 1:52.8 | 243 | 1137 | 27 | |
| r: 0:20 | 73m | |||||
| 1:40.0 | 443m | 1:52.8 | 243 | 1137 | 26 | |
| r: 0:20 | 73m | |||||
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 25 | |
| r: 0:20 | 70m | |||||
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 25 | |
| r: 0:20 | 71m | |||||
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 25 | |
| r: 2:00 | 405m | |||||
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 25 | |
| r: 0:20 | 69m | |||||
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 25 | |
| r: 0:20 | 67m | |||||
| 1:40.0 | 446m | 1:52.1 | 248 | 1154 | 25 | |
| r: 0:20 | 68m | |||||
| 1:40.0 | 447m | 1:51.8 | 250 | 1160 | 25 | |
| r: 0:20 | 71m | |||||
| r967m |
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Workout Graph
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