Simon Weber 5x500m/2:00r row
2,500m
Meters
9:14.5
Time
1:50.9
Pace
180
Calories
| Rest Distance | 2,256m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,756m |
| Overall Time | 19:14.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 24 |
| Stroke Count | 229 |
| Drag Factor | 119 |
March 22, 2024 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.5 | 2,500m | 1:50.9 | 257 | 1183 | 24 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 24 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 25 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 25 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 25 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 25 | |
| r2,256m |
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Workout Graph
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