Simon Weber 3000m row
3,000m
Meters
11:29.6
Time
1:54.9
Pace
207
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 23 |
| Stroke Count | 268 |
| Drag Factor | 118 |
March 24, 2024 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:29.6 | 3,000m | 1:54.9 | 231 | 1093 | 23 |
| 2:14.3 | 600m | 1:51.9 | 250 | 1159 | 23 |
| 2:18.1 | 1,200m | 1:55.0 | 230 | 1090 | 23 |
| 2:19.7 | 1,800m | 1:56.4 | 222 | 1063 | 23 |
| 2:18.3 | 2,400m | 1:55.2 | 229 | 1086 | 23 |
| 2:19.3 | 3,000m | 1:56.0 | 224 | 1070 | 24 |
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Workout Graph
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