Simon Weber 3000m row
3,000m
Meters
11:59.7
Time
1:59.9
Pace
197
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 261 |
| Drag Factor | 117 |
March 28, 2024 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:59.7 | 3,000m | 1:59.9 | 203 | 997 | 21 |
| 2:23.6 | 600m | 1:59.6 | 204 | 1002 | 22 |
| 2:22.7 | 1,200m | 1:58.9 | 208 | 1016 | 21 |
| 2:22.7 | 1,800m | 1:58.9 | 208 | 1016 | 22 |
| 2:23.4 | 2,400m | 1:59.5 | 205 | 1005 | 22 |
| 2:27.3 | 3,000m | 2:02.7 | 189 | 951 | 22 |
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Workout Graph
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