Simon Weber 5x3:00/1:00r row
3,964m
Meters
15:00.0
Time
1:53.5
Pace
279
Calories
| Rest Distance | 1,090m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,054m |
| Overall Time | 20:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 120 |
April 02, 2024 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,964m | 1:53.5 | 239 | 1123 | 24 | |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 24 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 24 | |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 24 | |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 24 | |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 24 | |
| r1,090m |
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Workout Graph
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