Simon Weber v100m/r...17 row
4,500m
Meters
17:43.2
Time
1:58.1
Pace
302
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,500m |
| Overall Time | 17:43.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 118 |
April 08, 2024 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.2 | 4,500m | 1:58.1 | 212 | 1030 | 26 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 35 | |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 27 | |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 29 | |
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 25 | |
| 1:02.3 | 300m | 1:43.8 | 313 | 1376 | 27 | |
| 1:20.3 | 300m | 2:13.8 | 146 | 802 | 24 | |
| 1:27.0 | 400m | 1:48.7 | 272 | 1236 | 26 | |
| 1:47.4 | 400m | 2:14.2 | 145 | 797 | 23 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 24 | |
| 1:47.7 | 400m | 2:14.6 | 143 | 793 | 23 | |
| 1:27.1 | 400m | 1:48.8 | 271 | 1233 | 23 | |
| 1:20.5 | 300m | 2:14.1 | 145 | 798 | 23 | |
| 1:02.4 | 300m | 1:44.0 | 311 | 1370 | 25 | |
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 25 | |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 29 | |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 25 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 | |
| r0m |
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Workout Graph
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