Simon Weber 6x500m/1:00r row
3,000m
Meters
10:45.6
Time
1:47.6
Pace
223
Calories
| Rest Distance | 1,233m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,233m |
| Overall Time | 16:45.6 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 28 |
| Stroke Count | 308 |
| Drag Factor | 121 |
April 22, 2024 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.6 | 3,000m | 1:47.6 | 281 | 1266 | 28 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 27 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 29 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 30 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 29 | |
| r1,233m |
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Workout Graph
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