Simon Weber 5x4:00/1:00r row
5,196m
Meters
20:00.0
Time
1:55.4
Pace
358
Calories
| Rest Distance | 1,072m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,268m |
| Overall Time | 25:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 119 |
April 24, 2024 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,196m | 1:55.4 | 227 | 1082 | 24 | |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 24 | |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 24 | |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 24 | |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 24 | |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 25 | |
| r1,072m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.