Simon Weber 3x1000m/1:00r row
3,000m
Meters
11:05.5
Time
1:50.9
Pace
218
Calories
| Rest Distance | 635m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,635m |
| Overall Time | 14:05.5 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 25 |
| Stroke Count | 282 |
| Drag Factor | 117 |
May 06, 2024 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.5 | 3,000m | 1:50.9 | 256 | 1182 | 25 | |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 25 | |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 25 | |
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 26 | |
| r635m |
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Workout Graph
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