Simon Weber 6x500m/2:00r row
3,000m
Meters
11:09.8
Time
1:51.6
Pace
216
Calories
| Rest Distance | 2,743m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,743m |
| Overall Time | 23:09.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 24 |
| Stroke Count | 275 |
| Drag Factor | 116 |
May 31, 2024 14:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.8 | 3,000m | 1:51.6 | 252 | 1165 | 24 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 25 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 25 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 25 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 25 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 25 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 24 | |
| r2,743m |
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Workout Graph
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