Simon Weber 4x1000m/1:00r row
4,000m
Meters
15:26.9
Time
1:55.8
Pace
276
Calories
| Rest Distance | 839m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,839m |
| Overall Time | 19:26.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 116 |
June 16, 2024 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.9 | 4,000m | 1:55.8 | 225 | 1074 | 24 | |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 25 | |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 24 | |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 24 | |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 24 | |
| r839m |
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Workout Graph
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