Simon Weber v1:00/1:00r...7 row
4,196m
Meters
16:00.0
Time
1:54.3
Pace
292
Calories
| Rest Distance | 1,460m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,656m |
| Overall Time | 23:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 117 |
June 20, 2024 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,196m | 1:54.3 | 234 | 1104 | 25 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | |
| r: 1:00 | 216m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 26 | |
| r: 1:00 | 208m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 25 | |
| r: 1:00 | 212m | |||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 24 | |
| r: 1:00 | 208m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 24 | |
| r: 1:00 | 201m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 25 | |
| r: 1:00 | 206m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | |
| r: 1:00 | 209m | |||||
| r1,460m |
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Workout Graph
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