Simon Weber 4x4:00/2:00r row
4,221m
Meters
16:00.0
Time
1:53.7
Pace
296
Calories
| Rest Distance | 1,732m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,953m |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 115 |
July 03, 2024 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,221m | 1:53.7 | 238 | 1119 | 24 | |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 25 | |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 24 | |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 24 | |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 25 | |
| r1,732m |
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Workout Graph
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