Simon Weber 4x3:00/2:00r row
3,218m
Meters
12:00.0
Time
1:51.8
Pace
230
Calories
| Rest Distance | 1,707m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,925m |
| Overall Time | 20:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 116 |
July 05, 2024 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,218m | 1:51.8 | 250 | 1160 | 24 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 25 | |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 25 | |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 24 | |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 25 | |
| r1,707m |
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Workout Graph
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