Simon Weber 3000m row
3,000m
Meters
11:41.8
Time
1:56.9
Pace
204
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 274 |
| Drag Factor | 116 |
July 07, 2024 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:41.8 | 3,000m | 1:56.9 | 219 | 1052 | 23 |
| 2:20.6 | 600m | 1:57.1 | 218 | 1048 | 23 |
| 2:20.1 | 1,200m | 1:56.7 | 220 | 1056 | 23 |
| 2:20.4 | 1,800m | 1:57.0 | 219 | 1052 | 23 |
| 2:20.4 | 2,400m | 1:57.0 | 219 | 1052 | 24 |
| 2:20.2 | 3,000m | 1:56.8 | 219 | 1055 | 24 |
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Workout Graph
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