Simon Weber 3000m row
3,000m
Meters
11:43.0
Time
1:57.1
Pace
201
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 116 |
July 08, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:43.0 | 3,000m | 1:57.1 | 218 | 1048 | 23 |
| 2:20.8 | 600m | 1:57.3 | 217 | 1045 | 24 |
| 2:20.7 | 1,200m | 1:57.2 | 217 | 1047 | 23 |
| 2:20.7 | 1,800m | 1:57.2 | 217 | 1047 | 23 |
| 2:20.5 | 2,400m | 1:57.0 | 218 | 1050 | 23 |
| 2:20.3 | 3,000m | 1:56.9 | 219 | 1053 | 24 |
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Workout Graph
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