Simon Weber v2000m/4:00r...2 row
4,000m
Meters
15:27.0
Time
1:55.8
Pace
276
Calories
| Rest Distance | 914m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,914m |
| Overall Time | 23:27.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 115 |
July 12, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.0 | 4,000m | 1:55.8 | 225 | 1074 | 26 | |
| 7:43.7 | 2,000m | 1:55.9 | 225 | 1073 | 26 | |
| r: 4:00 | 901m | |||||
| 7:43.3 | 2,000m | 1:55.8 | 225 | 1075 | 26 | |
| r: 4:00 | 13m | |||||
| r914m |
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Workout Graph
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