Simon Weber 4000m row
4,000m
Meters
17:45.9
Time
2:13.2
Pace
240
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 478 |
| Drag Factor | 154 |
August 29, 2024 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:45.9 | 4,000m | 2:13.2 | 148 | 809 | 27 |
| 3:27.8 | 800m | 2:09.8 | 160 | 849 | 26 |
| 3:27.9 | 1,600m | 2:09.9 | 160 | 849 | 27 |
| 3:28.0 | 2,400m | 2:10.0 | 159 | 848 | 28 |
| 3:58.7 | 3,200m | 2:29.1 | 105 | 662 | 25 |
| 3:23.5 | 4,000m | 2:07.1 | 170 | 885 | 29 |
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Workout Graph
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