Simon Weber 3000m row
3,000m
Meters
13:08.5
Time
2:11.4
Pace
179
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 301 |
| Drag Factor | 156 |
September 01, 2024 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:08.5 | 3,000m | 2:11.4 | 154 | 830 | 22 |
| 2:41.6 | 600m | 2:14.6 | 143 | 793 | 22 |
| 2:41.2 | 1,200m | 2:14.3 | 144 | 796 | 22 |
| 2:40.5 | 1,800m | 2:13.7 | 146 | 803 | 22 |
| 2:36.9 | 2,400m | 2:10.7 | 157 | 838 | 23 |
| 2:28.4 | 3,000m | 2:03.6 | 185 | 936 | 25 |
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Workout Graph
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