Simon Weber 3000m row
3,000m
Meters
12:55.4
Time
2:09.2
Pace
181
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 369 |
| Drag Factor | 155 |
September 04, 2024 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:55.4 | 3,000m | 2:09.2 | 162 | 858 | 28 |
| 2:35.9 | 600m | 2:09.9 | 160 | 849 | 29 |
| 2:35.9 | 1,200m | 2:09.9 | 160 | 849 | 27 |
| 2:36.0 | 1,800m | 2:10.0 | 159 | 848 | 28 |
| 2:35.9 | 2,400m | 2:09.9 | 160 | 849 | 28 |
| 2:31.8 | 3,000m | 2:06.5 | 173 | 895 | 30 |
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Workout Graph
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