Simon Weber 4000m row
4,000m
Meters
18:39.9
Time
2:19.9
Pace
225
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 116 |
September 05, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:39.9 | 4,000m | 2:19.9 | 128 | 739 | 26 |
| 3:44.0 | 800m | 2:20.0 | 128 | 738 | 25 |
| 3:43.9 | 1,600m | 2:19.9 | 128 | 739 | 26 |
| 3:44.0 | 2,400m | 2:20.0 | 128 | 738 | 26 |
| 3:44.0 | 3,200m | 2:20.0 | 128 | 738 | 27 |
| 3:44.0 | 4,000m | 2:20.0 | 128 | 738 | 26 |
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Workout Graph
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