Simon Weber 4000m row
4,000m
Meters
17:48.0
Time
2:13.5
Pace
237
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 500 |
| Drag Factor | 116 |
September 06, 2024 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:48.0 | 4,000m | 2:13.5 | 147 | 806 | 28 |
| 3:35.3 | 800m | 2:14.5 | 144 | 794 | 29 |
| 3:35.0 | 1,600m | 2:14.3 | 144 | 796 | 27 |
| 3:34.9 | 2,400m | 2:14.3 | 144 | 797 | 28 |
| 3:34.7 | 3,200m | 2:14.1 | 145 | 798 | 28 |
| 3:28.0 | 4,000m | 2:10.0 | 159 | 848 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.